Pork with Satay Sauce...

Today I met a lovely fellow Redbourner Hayley, who introduced me to Manilife Peanut Butter. It's so amazingly peanutty and delicious that I just had to cook with it...literally straight away!:P I had planned to create a recipe for the blog today and things just fell right into place and gave me one scrumptious lunch! WIN WIN!

Before I tell you how to make this super scrummy Satay sauce I will tell you a bit about Manilife all natural crunchy Argentinian peanut butter.

Manilife is all natural peanut butter. 'No sugar, no palm oil just really really good nuts sourced straight from Argintina.'

Manilife is peanut butter at it's best. They roast a fresh batch of nuts every week in their London factory and those roasted nuts are the only thing used to make their peanut butter, absolutely nothing else is added.
They say 'Argentine nuts are naturally sweeter and with a fat profile akin to olive oil, naturally better for you as well. You’ll taste the difference.' and believe me you do!

Now let's get into the tasty stuff... well... recipe...


Satay Sauce
2 tbsp , crunchy Peanut Butter - I used Manilife .
2 tbsp, soya sauce
1 small onion, finely chopped
1 clove of garlic, finely chopped
1 chilli, finely chopped - I used my own home grown chilli's!
1 tbsp sugar
1 can of coconut milk
1/2 tsp toasted sesame oil
Coriander, roasted peanuts and chilli to garnish.

Soya Sauce
Pork loin, cut into strips - you can use chicken in this recipe if you don't like pork or even tofu if you are vegetarian.


1. In a wok soften your onions, garlic and chili in the sesame oil.
2. Add your sugar, soya sauce and peanut butter and stir to combine. Then slowly add your coconut milk till you reach your desired consistency. At this point give it a little taste and add more soya sauce if not salty enough. You want a balance of sweet and savoury with a fiery kick.
3. For the pork just marinade in some soya sauce, place onto skewers and then grill until cooked through.
4. Serve straight away with a sprinkle of fresh coriander and chilli.

Satay sauce can be made beforehand and stored in the fridge.

And there you have it, a quick and easy recipe perfect for lunch, dinner, as a snack or even as an horderve at a party.

And for the peanut butter lovers out there if you haven't tried Manilife peanut butter before...what are you waiting for! It's vegan friendly, its delicious and its nothing but NUTS!

Buy it online for just £5 at www.mani-life.com.

recipe - my own

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