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Baked Cod in Tomato & Olive Sauce...



I haven't been able to make it to group tonight but I have made sure to stay on plan and came up with another delicious recipe, very Slimming World friendly and easy to make. It also goes along with last weeks post and uses a freezer favorite - Frozen fish.

Fish can be expensive and buying frozen can lower the cost. It is also great to have as it can be cooked from frozen making dinner quick and hassle free.


Ingredients

4 pieces frozen/fresh cod
half a red and yellow pepper, roughly chopped
handful of cherry tomatoes
handful of stoned green olives
3 large cloves of garlic, roughly chopped
half a chili, roughly chopped
1 tin chickpeas
500g passata
fry light
salt and pepper
handful of fresh basil

Method

1. Place your peppers, garlic, tomato, olives and chili into a baking tray and spray with a little fry light. Season.
2. Bake in the oven on a high heat for 15 minutes. You want the tomatoes to burst a little and the peppers to char.
3. Remove from the oven add the passata, chickpeas and fish. Season and then bake in the oven for 25 minutes at 160C fan.
4. Once the fish is cooked through sprinkle with fresh basil. You can serve it with crusty bread or pasta.


This dish is fresh, packed with flavor and only 2-3 syns (olives).

It would also be great for a dinner party as you can have it ready to pop in the oven as soon as your guests arrive.


recipe - mine
syns - 2

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