Vegetable Fritatta...

 Here is a recipe to go along with my last post!, focusing on eggs of course. Its quick, easy and super filling.

A fritatta is packed with protein and as much free food as you want! Of course this isn't only good for an after workout meal/snack but it's great for breakfast, lunch and even dinner. 
It can have pretty much anything you fancy in it. Traditionally with onion and potato butI tend to add mushrooms, peppers and tomato or what ever is on my fridge really! 

Here his how you make it...

6 eggs, beaten and seasoned
good handful of sliced mushrooms and diced peppers
1 sliced Spring onion
1 small tomato, diced
salt, pepper and chopped chives to garnish
Fry light

1. Into a hot medium sized pan add your vegetables and fry for a few minutes. With a few sprays of fry light.
2. Add your eggs and leave over a medium heat until the bottom is completely cooked.
3. Remove from the hob and place under a hot grill until cooked through and browned ontop.
4. Garnish with the chopped chives and season with salt and pepper.

Can be served hot or cold.

syns - free
recipe by me

1 comment:

  1. Definitely adding a bookmark to this recipe, looks amazing.

    Sam |