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Its Friday and I want a Curry - Chicken/Lamb Korma



I am not the hugest fan of curry as I don't like very hot food but I do enjoy a Korma and this recipe is so quick and simple why wouldn't I make it.



Ingredients


made with either lamb or chicken

Fry Light/olive oil
600g lamb leg steaks/chicken, chopped
1 onion, finely chopped
2 garlic cloves, finely chopped
2 tsp grated ginger
2 tbsp korma curry powder
4 large carrots, thickly sliced
500g passata
3 tbsp tomato puree
300ml vegetable stock
350g dried basmati rice
200g peas
Large handful of coriander
250g fat free natural fromage frais
salt and pepper

Method

1. Spray a frying pan with fry light/ olive oil and brown the lamb/chicken in batches.
2. Once browned remove and place in another bowl. Now turn the heat high on the pan, add some more fry light/olive oil and cook the onion and garlic for a few minutes.
3. Stir in the curry powder, carrots, passata, tomato puree and stock and bring to the boil. return the meat to the pan and cover. Simmer for 40-45 min or until the lamb is tender. About 20 min for chicken.
4. meanwhile cook your rice.
5. Add your peas and coriander cook over a high heat for 4-5 min. remove from the heat and stir in your fromage frais and season. Garnish with coriander to serve.


A deliciously perfect and guilt free way to replace that nasty takeaway curry!

for SW lovelies this recipe is syn free.

Recipe from SW website. Adapted by me.

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